Showing posts with label The Kind Diet. Show all posts
Showing posts with label The Kind Diet. Show all posts

Tuesday, April 13, 2010

Mochi Waffles- yes please!!

So the first time I tried this recipe from Alicia Silverstone's book I didn't cook it long enough (which I didn't realize until too late) and it was not so good. BUT I've made it twice since and it's really yummy!! So here we go.....

Mochi Waffle Goodness:

so here's the mochi before slicing into 1/2 inch thick slices. and yes that's a tiny cutting board- no use in getting the big one dirty.


lay the mochi slices on the pre-heated waffle iron. you don't need to oil the iron, the mochi won't stick. I've done it both with the cut side down and non-cut side down. it doesn't seem to make a difference. (the mochi slices have a few dents in the photo below because I put the lid down on the waffle iron and then remembered that I hadn't taken a picture yet.)

after experimenting I've come to the conclusion with my waffle iron that I need to cook the waffle for 10 minutes. waffle irons vary so you'll have to experiment with your own. the first time I tried this recipe I cooked them following the waffle irons recommended cooking times and it was so undercooked and gooey on the inside- it was inedible.
I finished this up with a little bit of pure maple syrup. the book calls for you to make a fancy syrup with chopped walnuts and brown rice syrup. I'm sure it's delicious but the pure maple syrup is easier. YUM!





Monday, March 29, 2010

Let's Talk YUMMY!!

Below are the ingredients to make the most amazing treats you'll find this side of the International Date Line. (and they're vegan to boot!!!)
Let's hear a woot! woot! for Alicia Silverstone's Chocolate Peanut Butter Cups!
here's the ingredients and recipe to make these dangerously delicious treats:
1/2 cup earth balance butter
3/4 cup crunchy peanut butter
3/4 cup graham cracker crumbs
1/4 cup maple sugar
1 cup grain sweetened non dairy chocolate chips
1/4 cup soy, rice or nut milk
1/4 cup chopped peanuts, almonds or pecans

directions (with photos):
line a 12 cup muffin tin with paper liners.
melt butter in a small saucepan over med. heat. stir in peanut butter, graham cracker crumbs, and maple sugar and mix well. remove mixture from heat. evenly divide the mixture among the muffin cups.
combine the chocolate and milk in another pan. stir over medium heat until chocolate is melted. spoon the chocolate evenly over the peanut butter mixture. (*I personally felt that I needed to add more milk to mine next time, as my chocolate chips were dark chocolate and it ended up being a bit too rich for me. ) the photo below illustrates these previous instructions. (recipe continues below)
Top each with the chopped nuts. I chose almonds as the chopped nuts. I had quite a time chopping those nuts! they flew everywhere!! Below are the cups with the added chopped nuts before they set up in the fridge. They were perfect and ready to eat after 2 hours.
Here are the finished product after a little over 2 hours in the fridge. *Note that there are already 3 missing!!!!! They are sooooooo good!!!!!!!
My husband and I have decided that these treats are going to be for special occasions or just not a regular thing because they are irresistible!!!! I CANNOT be trusted with these in the house!!!!!!

Tuesday, March 23, 2010

Vive La Salade- Part Deux! aka The Goods....

So let's talk about this beautiful, amazing salad from the previous post! This pic was before it was tossed so you can only see the avocado and pine nuts but there is, oh- so- much more in there!!!

Basically it's an organic spring mix topped with some of the most flavorful vegetable goodness! Obviously everyone's taste buds are different so some of the ingredients might not be your idea of heaven, but my husband and I are currently obsessed with it and have had this exact meal 3 nights in a row!

After finishing Alicia Silverstone's book, The Kind Diet, I was inspired to walk the produce section of the market and grab for things I would normally walk right passed. This would basically be the radish/root vegetable section. I decided it was time to add some daikon to my life. Daikon is a natural diuretic and cuts through fat, it has a mild flavor and looks like a giant white carrot (it should be VERY firm, so you know it's fresh).

So along with the daikon here's what also lies lurking beneath those avos.....

thinly sliced green bell peppers (vitamin C, folic acid, Vitamin B6, anti-oxidant)
shredded carrot (we all know the benefits of this veggie- beta carotene and others....)
shredded red radish (which has a whole slew of medicinal properties!! very detoxifying.)
the above mentioned daikon- shredded
sliced cucumbers (anti-inflammatory, vitamin C and fiber in the skin)
kidney beans (fiber, iron, protein)
garbanzo beans (fiber, iron, protein)
avocado (the list of benefits is so long, I'm just too lazy to type them all- but anti- aging is a good one!!!)
toasted pine nuts (protein, fiber, appetite suppressant!!!! and quite a few more benefits!)

I also added some left over cold brown rice one night and my husband adds tomatoes to his. I like to top my salad with Annie's Organic "Goddess" dressing. My husband eats his without dressing, but sometimes sneaks a bit of Annie's too. :)

Let me go on a tangent for a moment about pine nuts. I never really thought much of the little pine nut, sure I'd had them on greek salads, but I never really remembered their flavor. I had an amazingly simple salad from a restaurant the other day which included pine nuts. I was inspired to do this myself and went in search of organic raw pine nuts that I could toast myself. I had some sticker shock (a pound of raw organic pine nuts from the bulk section of my local health food store is $29.99!!!!!!!!). I got a handful, hoping I wasn't breaking the bank and decided I would savour each and every nut! I'm like the pine nut nazi around my house! I make sure not to lose any from the pan (after being toasted) and I make sure each one is consumed- I don't want to waste a single penny!!!! I needn't have been concerned about that, each and every one of those guys is consumed- they are so good!!! They have a nutty, buttery flavor which tastes so heavenly with avocado, which then makes the whole salad taste amazing- it must be experienced to really know what I'm talking about!! I am a pine nut convert (but will have to limit their use as 1. they're beaucoup expensive and 2. they're kinda high in fat for such a little thing!!! even thought it's beneficial fat)

Hopefully this inspires some of you to make your own "bowl of heaven"...


Food Revolution- Vive La Salade!


Here in the Grantham house we began our food revolution a year and a half ago. My husband welcomed it, which I'm grateful for and has traveled right along with me as we've gone on a healthier journey. We are not super strict by any means but we've cut a lot of things out of our diet and added some unique foods that aren't on the average persons daily meal plan. He never complains about what I put in front of him- he's an adventurous eater (far more than I am) and will try anything once. I'm a very lucky girl!

This is not only a blog about food but also kind of an ode to my Mother. I was raised on homemade, healthful, balanced meals. We had vegetables from our garden, lean meats and no fried foods. I didn't even know how to fry food until I was out of high school. When we got treats it was from the health food store- I even remember the package to the organic peanut butter cups I would get (a queen bee)- or we'd get Tiger's Milk bars (those bars still take me back to childhood, whenever I eat one I feel 6 years old!!) This is not to say we never had Oreo cookies, cuz we did- but we were limited on how many we could have and I honestly don't remember them being in the house all the time. My mother has always been a healthy eater and when I was young she was able to instill that in my sister and I. We were never allowed to have sugary cereals or twinkies and McDonald's was a rare "treat". Unfortunately when I was old enough to make my own food choices I went hog wild and the complete opposite of my childhood. I wanted to know how the other half lived and what I'd been "missing out" on all those years. I had all of the "forbidden" foods I could get. I bought those sugary cereals, had Taco Bell, ate cookie dough with abandon, and never met an ice cream flavor I didn't like. That started in Jr. High and slowly got worse as High School came around. My High School actually had a Taco Bell and Pizza Hut cart!! I had 2 bean burritos for lunch everyday- they were cheap and good. I never thought about what I put in my mouth. I bet my mom didn't even know that's what I had for lunch or that in Jr. High lunch consisted of a shared pack of mini donuts and a diet coke.

Fast forward many years and many pounds later (and a few successful diets followed by relapsing and weight gain), I began thinking about what I was eating. I had stopped eating whatever I wanted in whatever quantities and started thinking about calories etc.... That helped in curbing my free-for-all attitude but it really did nothing for my actual health. So I started thinking about processed foods, artificial sweeteners, going organic, going back to being vegetarian (which my whole family made the shift to when I was about 13) and trying to re-capture the good habits and foods of my childhood. I try to be really diligent about artificial sweeteners- I am a huge believer in getting rid of high fructose corn syrup and banishing it to the netherworld, and I also won't have aspartame or anything else that isn't from nature cuz that stuff has been proven to be cancer causing as well as mimic the symptoms of many auto-immune diseases. I know that I get some refined sugar in my diet, but I can say that it's a small amount compared to what I was having 2 years ago. Basically if I don't know what something is on the ingredients list I'll put it back. Anything that sounds like a science project or came from a petri dish is something I don't want and can stay on the shelf, thank you very much.

Since starting my clean eating habits I've definitely had days where I don't stick to it for every meal. I love a good ol' Subway sandwich (which I just found out has high fructose corn syrup in the bread!!!- gonna have to re-think that.....) and sometimes I'll have a cookie from the coffee shop next to my work (which contain Crisco, unfortunately!). Recently I began thinking about tightening the reins a bit more. I have a wonderful co-worker who has been vegan for over a year. She inspires me and while I'm not ready to go vegan, I want to start incorporating more vegan meals into my life. BUT I already wrote a blog on that whole part of this journey, no need to repeat so back to my mom......

As I was making dinner the other night (pictured above) I suddenly came to the realization that I'm turning into my mother!!! For some women this might their worst nightmare come true but for me it's great and not cringe worthy in the least! I was chopping and slicing the fruit for the delicious fruit salad and dumping them into a big ol' bowl and as I was tossing the fruit I had an epiphany!- this is my mother's fruit salad!!!!!!! I know it's just simple chopped fruit but subconsciously when I was shopping for my fruit I grabbed only the fruits my mother puts in hers- I passed the kiwis, ignored the oranges and didn't even notice the raspberries. My husband even made a comment about this as we were eating it!! See mom, everything you taught me is finally being put to good use, even if it took decades!!!

Sometimes when I'm making dinner I'll think to myself "hmm mom would probably like this", such as the salad in the above picture (which should have a whole blog to itself cuz it's a bowl of heaven!!!!) and I smile to myself. So it's okay if I'm turning into my mom, cuz she's one fantastic lady who taught me some valuable things (not just about food), set an awesome example and I love her fiercely!!